Current research shows that fitness is more important than weight loss for disease prevention. Physical fitness can lower your risk of heart attack, stroke, cancer, osteoporosis, diabetes, and arthritis. Fitness is directly correlated with reduced incidence of back pain and musculoskeletal disorders as well as reduced fall risk and avoidance of frailty associated with aging. Sedentary lifestyle is associated with chronic disease and an early death. Find out if you are exercising enough to provide real protection for your health. Call, E-mail or Text us and set-up your FitTEST Fitness Assessment today!