FitTEST Solutions Physical Fitness Assessment

Current research shows that fitness is more important than weight loss for disease prevention. Physical fitness can lower your risk of heart attack, stroke, cancer, osteoporosis, diabetes, and arthritis. Fitness is directly correlated with reduced incidence of back pain and musculoskeletal disorders as well as reduced fall risk and avoidance of frailty associated with aging. Sedentary lifestyle is associated with chronic disease and an early death. Find out if you are exercising enough to provide real protection for your health. Call, E-mail or Text us and set-up your FitTEST Fitness Assessment today!

We now offer the FitTEST - an evidence based, comprehensive fitness assessment. This provides you with a precise, accurate determination of your fitness levels and disease risk as well as a customized exercise prescription designed specifically for you!

Video of FitTEST Fitness Physical  (Body Dynamics Inc., Arlington, VA, Jennifer Gamboa, DPT - FitTEST author)

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